Home2019-11-13T17:40:06+00:00

Learn To Do Less
Break Bad Habits

Learn to undo the habits preventing you from living with greater ease, more poise and less pain.

Learn about the technique

Learn To Do Less
Break Bad Habits

Learn to undo the habits preventing you from living with greater ease, more poise and less pain.

Learn about the technique
Inverted bottom white triangle.
Inverted bottom white triangle.
Learn How To

Teach Yourself To Feel Better!

The Alexander Technique is not about “doing,” it is about “undoing”

Julia Caulder instructing female client.

The Alexander Technique is not about “doing,” it is about “undoing”

Julia Caulder instructing female client.

Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.

Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.

View Lessons & Pricing
Julia Caulder with guitarist.

Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.

Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.

View Lessons & Pricing
Julia Caulder with guitarist.
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Say Hello To

The Instructor: Julia Caulder

Experienced and Professional

Julia Caulder is an AmSAT certified teacher of the Alexander Technique, and a professional performer. She has been practicing professionally for over nineteen years and has studied the technique for over thirty.

Learn More About Julia
Experienced and Professional

Julia Caulder is an AmSAT certified teacher of the Alexander Technique, and a professional performer. She has been practicing professionally for over ten years and has studied the technique for over twenty.

Learn More About Julia
Faculty Member At:
Alexander Training Institute of Los Angeles
Certified Teacher:
AmSAT - American Society for the Alexander Technique
Faculty Member At:
Alexander Training Institute of Los Angeles

Free yourself from your bad habits and start living in ease with less stress today.

Contact Julia to Begin Your Journey!
Contact Julia
Orange triangle inverted.
Orange triangle inverted.
Raves & Reviews

What They’re Saying About Julia & the Technique

“Julia Caulder is one of the best Alexander Technique coaches I have ever worked with. Her attention to detail and bespoke way of working allowed her to tailor the Alexander Technique for my specific needs and also to the needs of my project. We worked hand-in-hand to shape movement, speech and breath. Her work exemplifies the large impact a gentle, guiding touch and clear, specific directions have on the body. She also seamlessly became a part of the crew on set, often working with me between takes for added effect, while never disturbing my character preparation….she is a selfless team player and thoughtful collaborator.”
“Julia Caulder is one of the best Alexander Technique coaches I have ever worked with. Her attention to detail and bespoke way of working allowed her to tailor the Alexander Technique for my specific needs and also to the needs of my project. We worked hand-in-hand to shape movement, speech and breath. Her work exemplifies the large impact a gentle, guiding touch and clear, specific directions have on the body. She also seamlessly became a part of the crew on set, often working with me between takes for added effect, while never disturbing my character preparation….she is a selfless team player and thoughtful collaborator.”
Winston Duke
Actor – While working on the set of Nine Days
Kenneth Branagh
“The Alexander Technique is remarkable. Julia Caulder is an excellent teacher. I highly recommend both.”
Kenneth Branagh
Actor/Director
“Having your child diagnosed with scoliosis is a very uneasy and scary time for parents. They are concerned not only about the present deformity, but really wonder about what can be done to help their child now and in the future. I have found in my practice of Pediatric Orthopedics that the Alexander Technique, as taught by Julia Caulder, is both therapeutic to the patients as well as it is comforting to the parents. This valuable non invasive technique assists patients in both body image as well as improves the scoliosis curve in terms of magnitude. Frequently, early intervention with this technique obviates the need for surgery in a vast majority of my patients. I consider it a front line treatment for scoliosis in my young adolescent patients.”
“Having your child diagnosed with scoliosis is a very uneasy and scary time for parents. They are concerned not only about the present deformity, but really wonder about what can be done to help their child now and in the future. I have found in my practice of Pediatric Orthopedics that the Alexander Technique, as taught by Julia Caulder, is both therapeutic to the patients as well as it is comforting to the parents. This valuable non invasive technique assists patients in both body image as well as improves the scoliosis curve in terms of magnitude. Frequently, early intervention with this technique obviates the need for surgery in a vast majority of my patients. I consider it a front line treatment for scoliosis in my young adolescent patients.”
Dr. Thomas J. Grogan, M.D.
Orthopedic Surgeon
Sound Too Good to Be True? Want to Read More?
View More raves and reviews!
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Latest Articles About
The Alexander Technique

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Latest Articles About
The Alexander Technique

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