Learn To Do Less
Break Bad Habits

Learn to undo the habits preventing you from living with greater ease, more poise and less pain.

Learn about the technique

Learn To Do Less
Break Bad Habits

Learn to undo the habits preventing you from living with greater ease, more poise and less pain.

Learn about the technique
Inverted bottom white triangle.
Inverted bottom white triangle.
Learn How To

Teach Yourself To Feel Better!

The Alexander Technique is not about “doing,” it is about “undoing”

Julia Caulder instructing female client.

The Alexander Technique is not about “doing,” it is about “undoing”

Julia Caulder instructing female client.

Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.

Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.

View Lessons & Pricing
Julia Caulder with guitarist.

Undoing those habits that unconsciously add work, stress, and pain to daily life. The Alexander Technique is about learning how to teach your own body to unwind, how to teach yourself to feel better.

Through the Alexander Technique students learn to free their bodies of the tension, stress, and pain brought on by daily activities, habits, or injuries. Over time, these habits train the body to exist in unnatural, unbalanced, and unnecessarily strained states.

View Lessons & Pricing
Julia Caulder with guitarist.
Top white triangle divider.
Say Hello To

The Instructor: Julia Caulder

Experienced and Professional

Julia Caulder is an AmSAT certified teacher of the Alexander Technique, and a professional performer. She has been practicing professionally for over 20 years and has studied the technique for over 30.

Learn More About Julia